“Do not let what you cannot do interfere with what you can do.”
- John Wooden
Revolution Conditioning & Health is a company focused on you!
We are here to help you reach your goals one step at a time. With our help, we will help you make your performance goals a reality. Training to achieve your best involves focus, drive and direction. That is were Revolution Health & Conditioning comes in, we will help you focus on the important areas of your performance and health goals. We will drive and inspire you to achieve your best. We will provide the individualized direction that you need, allowing you to stay on the path to your goals.
Remember your Revolution starts with one small step!
Revolution Conditioning & Health provides programs for Athlete Development, 1 on 1 Personal Training. Small Group Training, Bootcamps & Fitness Classes and Finally our R.E.A.C.H Program a 90 day health and lifestyle makeover.
"Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny."
- Ralph Waldo Emerson
About the Trainer
Regan Hesjedal is originally from Saskatchewan, moving to Calgary in 1999 to attend the University of Calgary. Graduating with a Kinesiology degree in 2004, Regan has been training athletes and Individuals for 8 years. Regan has a passion for helping people reach their goals. Working with athletes of all levels from the professional all the way to the youth athlete looking to take the next step, he has focused on working on the athletes strengths and weakness to improve their game. Regan has also worked with many individuals to achieve personal health and weight loss success.
Regan's focus is creating proper movement in the individual. Focusing on the proper technique is key, because poor movement can cause injury and slow down your health goals. Functional movement is based on the needs of your life and he strives to create programs that fit your lifestyle, sport and daily activity. His focus is to create a healthy, more powerful you!
Regan is a Certified Strength & Conditioning Specialist, Functional Movement Screen Certified, Olympic Lift Level 1 & 2 Certified, and Nike Sparq Certified.