Training Links

Trigger Point Therapy is a great product. I use their products all the time to relieve muscle soreness and tightness.

tptherapy.com

Functional Movement Screen is a screening system designed to maximize your movement quality through corrective strategies .

functionalmovement.com

Prospects Volleyball Camp in Assiniboia Saskatchewan. If you are a female Volleyball Player in grades 10, 11 or 12 looking to learn from great coaches and showcase yourself to Universities and Colleges then you need to check out this camp. Revolution Conditioning & Health has helped with strength and conditioning education.

prospectscamp.com


Nike Sparq

Here is a great way to test and score yourself against other hockey players of your own age. I am a Nike Sparq trainer and can take you through the testing process and see where you stack up!

nike.com/nikeos/p/nike/en_CA/


Vitamins & Nutrition

The people at Examine do a great job of researching supplements giving a great unbiased research based review of what supplements you may need".

examine.com

World's healthiest foods. I like this webpage a lot; it's a great insight into what you put into your body.

whfoods.com


Client Resources

Waiver

pdfWaiver

Our Blog

http://rwhesjedal.wordpress.com

Foam Roller & Prehab

pdfLower Roller Series

pdfUpper Roller Series


Tracking Sheets

pdfWeights Tracking Sheets